the yoga of self-awareness | spiritual yoga, stress management, and meaningful personal growth
balrāj | now
december 2023
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I am writing a guide to the meaning of spiritual yoga. It is meant for those who want to understand the basic philosophical framework of yoga without unnecessary “technical” language. I answer such questions as, what is yoga actually about? What is yoga intended to accomplish? What are its “conclusions” such that it can reduce my “suffering” and make my life better? The philosophy I outline in this guide underlies everything I do here at balraj.yoga.
Balrāj is now an approved member of the Inclusive Therapists Community and can be found on their Directory of Inclusive Therapists:
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I help professionals and business owners whose anxieties (and mindset) are restricting their growth.
I’ve recently written a guide, How to Ensure that Your Anxieties (& Psychology) No Longer Restrict Your Growth.
Schedule a free 45-minute Clarity Call with me below.
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this page was inspired by Derek Sivers.